Stay Fit Whilst Watching TV

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When you’re a parent to a couple of young children, expect to be participating in a lot of activities that they like and not necessarily things that you enjoy, including watching a bunch of kid friendly shows and movies that the kids love to play over and over again. Spending this much time in front of the television gets in the way of completing daily tasks and routines like exercise, but when your daughter insists that you watch her favourite cartoon with her, you can’t exactly say no. The only way to avoid your transformation into a couch potato is by incorporating a workout into TV time.